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What is the very first thought that enters your mind when you wake up on a Monday morning? If you’re anything like the average American, you’re fuzzy and disoriented and can only think of one thing: Coffee! Or that is pretty much what most of us think every morning. Lives are so busy these days, […]

Most kids, at one point or another, struggle with their attention span. That’s not to say that they’re suffering from ADHD or Attention Deficit Hyperactivity Disorder, because really, not every child is. However, in today’s technology driven world, the distractions available to a child are seemingly endless, which just seems to exacerbate the problem of

Everyone who has recently felt a tummy-ache, raise your hands up and say ‘AYE’! Did you? And your friends? Members of your family, too? I’m sure most of you would have very quickly raised your hand up and shouted AYE in unison because tummy trouble is so common that it rarely feels like something worth

There are more health fads and medication trends out there than you can count. Some are particularly beneficial, some tend to work slightly, others tend to make little to no difference, and then there are those that actually do more harm than good. One such trend is the ‘an Aspirin a day, keeps the doctor

Generally, vitamin and mineral supplements, the ones that are easily available over the counter in the form of chewable tablets, liquids, pills or powders are considered a good choice for young and older adults, alike. These supplements are said to pick up the nutritional slack that most people face when the nutrient needs are not

S kin irritations, or rashes are perhaps one of the most common causes for infants, and toddlers to visit their doctors. A skin rash or reaction can be indicative of a multitude of things. While a majority of skin rashes in small children are completely harmless, mostly resulting from various skin allergies; there are others

It’s common perception that in order to achieve optimal health, one has to spend exorbitant amounts of money. However, that is definitely not the case. The journey to better health, though different as it may be, is far simpler and easier for every single one of us. Here are 5 essential steps for a better,

A majority of us have suffered from a splitting headache at one point or another. We’ve been overworked, stressed, worried and we’ve felt a headache coming on. However, not everyone that suffers from headaches finds them so debilitating that they are rendered unable to move, speak, or temporarily even see. So what’s happening when you

Do you feel lethargic and slow? Almost like you can’t comprehend what’s going on around you for a good while? Are you particularly dependent on you first couple cups of coffee to properly wake up and face the day? If yes, then it’s not just Monday blues that are lasting pretty much the entire week

Do you remember just how many times in the past couple of months you’ve thought to yourself or even complained to someone of having a slight backache? We’re guessing you don’t exactly remember. That’s alright. Small aches and pains are a regular part of life. You could be working too hard and develop a back