Irving Primary Care

How to Boost Your Metabolism in 5 Simple Ways

For weight watchers everywhere, increasing your metabolism is like a Holy Grail; but the speed at which your body burns calories is dependent on many things. Some people are blessed with a genetically speedy metabolism. Even while resting, women burn fewer calories than men. However, for most people, metabolism slows steadily after the age of 40. Even though you can\’t control your genetics, age, or gender, there are other ways in which you can boost your metabolism.

If you’ve been wondering how to boost your metabolism, you’ve come to the right place. Here are five ways to boost metabolism naturally:

1. Eating at Regular Times

Our bodies rely on balance and regularity. Eating at regular times can help our bodies maintain metabolic balance. If you eat a lot and then go without eating for long periods, your body will tend to burn calories more slowly and will store more fat cells.

By eating at regular times, you can reduce this tendency. Ideally, instead of eating 2 or 3 large meals, a person should eat several small meals, about 3 or 4 hours apart.

2. Doing Resistance Training

Strength or resistance training is a form of exercise that helps build muscle, which can boost metabolism. In comparison to fat, muscle mass has a much higher metabolic rate. This means that more energy is required to preserve muscle mass.

Our bodies generally lose muscle as we age, but consistent resistance training can help avoid this. Resistance training usually involves lifting weights and doing exercises that use resistance bands or bodyweight to build muscle.

3. Drinking Enough Water

If you want your body to function at its best, you should keep it hydrated at all times. Water is necessary for optimal metabolism and sufficient water intake can help a person lose weight by boosting metabolism.

If you are trying to lose weight, we suggest adding 1.5 liters of water to your usual daily consumption of water (8 to 12 glasses). This will help reduce your weight and Body Mass Index (BMI).

4. Getting Plenty of Sleep

When we do not get sufficient sleep, our body releases a hormone known as ghrelin. This hormone can make us feel hungry. Our bodies might also release a hormone known as leptin. Leptin can make a person feel full even when they aren\’t.

Any imbalances in these hormones can affect your metabolism. Getting sufficient sleep (7 to 8 hours per night) can help ensure that the ghrelin and leptin hormones remain balanced and prevent you from overeating or eating too little.

5. Eating Foods that Increase Metabolism

In addition to all of the above, eating foods that increase metabolism can also help. Experts believe that no single food can have a significant effect on our metabolism and cause us to drastically shed some pounds. However, they also believe that certain foods can rev up your metabolism. These include:

1. Avocados

Avocados are high in healthy polyunsaturated and monounsaturated fats, which promote satiety. If you are overweight, add half an avocado to your lunch. This will make you feel more satisfied and reduce your desire to eat in the hours following a meal. Since avocado is an anti-inflammatory food, it can also have a secondary effect on your body. It can reduce inflammation that interferes with a lot of different bodily functions, including your metabolism.

2. Eggs

Eggs can help stave off hunger because they are an excellent source of proteins and healthy fats. They are also low in calories and a good source of B vitamins which are known to boost metabolism. B vitamins help convert the foods you eat into energy. They process calories better and use them for energy.

3. Beans

Beans are full of protein and help you feel satiated. They are also rich in amino acids, the building blocks of protein, and can help preserve muscle mass, burning more calories while your body is at rest. Additionally, beans have high fiber content. Fiber helps to fill you up with fewer calories so you can eat less overall or go a long time without feeling hungry.

Final Words

Being inactive, aging, and losing muscle mass all contribute to a slow metabolism. Luckily, there are plenty of ways to boost your metabolism. These include resistance training, eating foods that increase metabolism, getting plenty of sleep, eating at regular times, and keeping your body hydrated.

Before you make any significant changes to your diet or lifestyle, we suggest you consult a doctor for advice. To make an appointment with a provider at Health One Family Medicine, you can call at (469)262-5762 or visit our website

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