Irving Primary Care

Finding Balance While Working From Home

It has been more than 6 months since the Coronavirus has kept us all indoors in quarantine. With businesses and travel coming to a halt, people are now working remotely from the comfort of their homes to avoid the spread of the virus. Several companies have provided home office setups to their employees to keep their businesses up and running.

However, because of the lack of a productive office environment, many people are finding it hard to balance their work and home lives. This blog will talk about an essential thing that you must strive to achieve— work-life balance while working from home.

Work-Life Balance

In simple words, work-life balance refers to how an employee distributes their time between their personal and professional responsibilities. Every person has certain obligations; some of them need to be fulfilled at work and some at home. But, how do you allot your time between these obligations without getting caught up in either one of them?

A person is said to have a good work-life balance when they finish their work on time and do not overwork. They still make time for their family, friends, hobbies and other things they like to do for fun. A poor-work life balance leads to emotional stress, impacts health and relationships and makes a person less motivated to do their best.

3 Tips to Balance Work and Life at Home

For remote workers, it is harder to achieve work-life balance while working from home because their home obligations are a distraction. Employees with kids, pets and family members often feel distracted by their presence and are unable to concentrate on work from home. Household chores like cleaning up and making lunch can also disrupt the workflow.

Here are some tips to achieve the perfect work-life balance when working from home:

1. Stick to Your Schedule

Setting a schedule and sticking to it is very important. When you allot time for each task, you can manage your tasks in a better manner. You can also tell your work team about the times when you will or will not be available.

Set a specific time for your work, chores, lunch and dinner, socialization, etc. Having a routine can make remote work manageable.

2. Make Plans for After Work

Sometimes, we just cannot stop working. This can happen more often when we have nothing to do after work because there is nothing to look forward to. Make plans with friends or family after work. Catch up with a friend over the phone, take a nature hike, or order in and binge-watch your favorite show. Having plans can make you motivated to finish your work, ensure you socialize and give you something to look forward to.

3. Set Boundaries

If you live with roommates, children or a partner, you must set strict boundaries. Communicate your needs and work schedule to your housemates ahead of time. Give them enough time to adjust to your schedule while you stick to theirs. It is essential to respect each other\’s boundaries, so there are no distractions during work.

Final Thoughts

Finding work-life balance while working from home is seems relatively simple, but it can be challenging. Even though work and play, all under one roof, can make it harder for you to concentrate on one, following the tips above can help you fulfill both your personal and professional responsibilities.

For more helpful insights on taking care of yourself during the Coronavirus, visit the Health One family Medicine website and head over to our blog. We are also provde COVID-19 testing and COVID-19 antibody testing at our clinic. You can get in touch with us by calling on (469)262-5762 or by booking an appointment online.