Many of us experience sad feelings every now and then. However, for some of us, these dark feelings seldom go away and are more intense. We can continue feeling an overwhelming amount of helplessness and hopelessness.
When such sadness continues for a prolonged period of time, such as weeks and months, it might point towards a case of depression. If you think you or someone you know is suffering from depression, you should read up on what it is, the signs of depression, and more. In this guide, we will discuss all of these.
What is Depression?
This is considered a mood disorder and can be described as having an overwhelming feeling of anger, sadness, and hopelessness for an extended period of time. These feelings are so strong that they may harm an individual\’s everyday activities.
Depression and grief are two separate things; grief has to do with a loss of a loved one or a traumatic event, including happy memories and guilt in relation to someone. However, depression typically includes self-loathing and loss of self-esteem.
Depression can impact other relationships of the individual and worsen existing physical illnesses. All in all, it can be debilitating and dangerous if left untreated. Moreover, depression is one of the leading mental disorders plaguing individuals worldwide. In fact, the Center for Disease Control and Prevention states that nearly 19% of Americans have experienced signs of depression.
Signs of Depression
Depression is often more than constant sad feelings. It encompasses other symptoms as well. If you experience these symptoms every day for nearly two weeks, you could be diagnosed with depression. Some of these include:
- Loss of appetite or changes in weight
- A feeling of anxiety, sadness, worthlessness, helplessness, and emptiness
- Loss of interest in activities and hobbies
- Inability to concentrate on tasks
- Insomnia or sleeping too much
- Decreased energy or fatigue
- Irritability, feeling annoyed, and frustration
How to Treat Depression
Treatment may vary depending on the individual\’s condition and its intensity. Your primary healthcare doctor may prescribe you medication. Additionally, they may also refer you to a psychotherapist who will teach you skills to cope with the feelings. This is one of the most effective treatments for depression.
The treatments undertaken with a psychotherapist would include CBT, talk therapy, psychotherapy, light therapy, and more.
Final Words
Depression can be challenging to cope with, primarily if the right help is not provided. The proper diagnosis and treatment can help you cope with the symptoms and feel better. If you are unsure about where to start, consider talking to a primary healthcare doctor from irvingprimarycare.com.
And if you are concerned for someone who might be suffering from depression, consult a irvingprimarycare.com healthcare provider right away. To book an appointment with irvingprimarycare.com, visit our website or call (469)262-5762.