Published March 16, 2023

Many people are no strangers to heartburn. In fact, many people experience it on a frequent basis.

Surprisingly, heartburn has nothing to do with the heart. Most people think it does because the symptoms are similar to that of a heart attack. When there is a reflux of acid in your stomach, specifically the esophagus that connects the throat to the stomach, you may experience a sensation that is commonly known as heartburn.

So how do you get rid of heartburn and ease the sensation? You don’t need to reach out for your over-the-counter medication every time. In this guide, we will list some easy home remedies for heartburn.

How to Get Rid of Heartburn

Several different things cause heartburn, from caffeine to spicy foods or even genetics; there are many reasons why you might be experiencing that burning sensation. While it might be difficult to determine the triggers, it is relatively easier to get rid of them. Here’s a list of the top home remedies for heartburn you can try:

1.      Aloe Juice

It is believed that aloe juice can help soothe the esophagus and get rid of the burning sensation. This is because of the healing and soothing ingredients in aloe vera. Just like how it eases burns, it can also reduce irritation in the esophagus.

Hence, if you are experiencing heartburn, consider getting aloe juice from the grocery store. You should also make a habit of having at least half a cup of this juice before meals.

2.      Baking Soda

One of the easiest, quickest, and most cost-effective ways to get rid of heartburn is baking soda. You should only use baking soda and not baking powder. Mix a teaspoon of this soda in water and drink this mixture to reduce heartburn. This natural ingredient can help neutralize the acid in the stomach.

3.      Eating a Banana

This is yet another easy and natural home remedy for heartburn. Simply eat one banana if you are experiencing heartburn. This will ease the burning and pain because it is a natural antacid. Moreover, you should also have a banana every day, which will reduce the chances of heartburn. If you don’t have a banana, just have an apple.

4.      Making Lifestyle Changes

This might not be a quick remedy for heartburn, but it is the most effective. You should make lifestyle changes that will help reduce the chances of heartburn, especially if you are overweight.

These things include smoking less, reducing your caffeine intake, and increasing physical activity. You should also omit carbonated sodas and chocolates from your diet.

Final Words

Heartburn is a relatively common issue faced by many people. You can follow these remedies to get rid of it and reduce your chances of experiencing heartburn. However, if you experience heartburn frequently, you should visit a primary care physician.

They can monitor your symptoms and create a more effective and specific treatment plan. If you want to visit a primary care doctor, you can always contact us at One Health Family Medicine.

Book an appointment with one of our medical providers by calling (469)262-5762. You can also visit our website https://www.healthonemedicine.com/ for more information.

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