Irving Primary Care

4 Natural Home Remedies for Treating the Common Cold and Flu

Getting the common cold or flu can be a tiresome impediment in your daily routine. For the most part, all you need to do is rest to get better. However, it would not hurt if your ailment went away faster, would it? As it turns out, there are many home remedies that can shorten the lifespan of your cold or flu. Let’s take a look at what these are and how they can be useful in treating the common cold and flu.

1.   Vitamin C

Taking vitamin C is among the most popular remedies for treating the common cold. As per studies, vitamin C can shorten the duration of your cold symptoms and help you recover more quickly. You can include orange juice in your diet to improve your vitamin C intake while suffering from a cold. Vitamin C also plays a vital role in boosting your immune system.

2.   Drink Lots of Water

Water is essential for keeping your throat, mouth, and airways moist. This allows your body to remove the phlegm and mucus more easily and helps you recover. Therefore, make sure you stay hydrated when suffering from the common cold or flu. Besides drinking water, you can also take coconut water, herbal tea, soup, broth, and fresh juice.

3.   Try Herbal Extracts

There are many herbal remedies that can be used for treating the common cold and flu.  According to research, taking Elderberry extract can be very helpful for people suffering from the flu. It can reduce the duration of your illness by two to three days. This is because Elderberry contains compounds called flavonoids. These help stimulate the immune system. The herb also acts on a cellular level and prevents the influenza virus from adhering to your cell receptors.

You can also take Echinacea extract for treating the common cold. The herb contains a variety of chemical compounds such as alkylamides, alkamides, and phenols. These compounds possess anti-inflammatory and anti-oxidative properties that help the body fight cold symptoms. They also stimulate your immune system.

4.   Inhale Steam

Taking steam is another popular home remedy for the treatment of respiratory illnesses. It is particularly helpful if you are suffering from congestion. The warm moist flow of air can have a soothing effect on your sinuses, throat, lungs, and nose. You can also add some vapor rub to the water for additional benefits. Make sure you take necessary precautions when taking steam. If you keep your face or hands too close to the steam, you may burn yourself.

To Sum It Up

There are many natural home remedies that can be helpful in treating the common cold and flu. You can increase your vitamin C intake, inhale steam, and drink lots of water. You can also try herbal remedies in the form of Echinacea extract and Elderberry extract. Make sure you rest your body as well.

If you require further advice on the treatment of flu and the common cold, book an appointment with a physician at Health One Family Medicine.

Visit or call 469-208-9770 for more information.